Love, Joy, Peace...
90 Days Over My Life
“Formation becomes transformation when my calendar confesses Christ.”
-Pastor Ryan Napalo

Week 1 (Days 1–7)


Day 1 Trusting the Path Ahead

Scripture

“Trust in the LORD with all your heart, and lean not on your own understanding; in all your ways acknowledge him, and he will make straight your paths.”
— Proverbs 3:5–6

Devotional

Day 1 is about surrender. Before we can build new rhythms, we must decide who is truly in charge of our journey. Proverbs 3 reminds us that discipleship is not about adding God to our plans, but about handing Him the map completely.

Our hearts are easily tempted to rely on our own wisdom—our routines, our resources, our strategies. But God’s call is to lean fully on Him. To “acknowledge Him” in all our ways means to invite His presence into the ordinary: the conversations, the choices, the calendar, and even the interruptions.

This first step of trust lays the foundation for the next 90 days. If you want God to shape your future, you must first let Him guide your today. Think of this not as a sprint of self-improvement, but as a long walk with a trusted Friend who knows every turn.

Holiness, at its heart, is not just abstaining from sin but living in full reliance on the Spirit of Christ. When you surrender daily—heart, mind, and will—you discover that the straight path is not the easy path, but the right one.

Prayer

Lord,
Today I choose to trust You with all my heart. I confess the areas where I’ve leaned on my own understanding, and I give them back to You. Direct my steps, straighten my path, and help me walk faithfully with You. Teach me to hear Your voice above every distraction. In Jesus’ name, Amen.

Journal Prompt

  1. Where in your life are you most tempted to rely on your own understanding instead of God’s wisdom?
  2. What would it look like for you to acknowledge Him in that area today?
  3. Write a short declaration of trust you can return to throughout this 90-day journey.

Day 2 Listening in the Storm

Scripture

“And he awoke and rebuked the wind and said to the sea, ‘Peace! Be still!’ And the wind ceased, and there was a great calm.”
— Mark 4:39

Devotional

At the beginning of Mark 4, Jesus calls us to one simple command: “Listen.” By the end of the chapter, He’s speaking another: “Peace, be still.”

Isn’t that the rhythm of life? We want to hear God’s Word, but the storms of daily living—stress, worry, fear, and noise—try to drown it out. The disciples felt it that night on the sea: the wind was stronger, the waves higher, and their own strength failing. Yet Jesus, with a single word, silenced the chaos.

Discipleship is learning to keep our ears tuned to His voice even when storms rage. We don’t quiet the seas of our lives with our own words; only His authority brings calm. The storm may shout, but the Savior whispers, “Hush.”

When you feel pulled apart by demands and anxieties, remember: it is not your voice that commands the storm—it is His. Keep your eyes fixed on Jesus, the One who both speaks and stills, and you’ll find the peace your heart longs for.

Prayer

Lord Jesus,
Help me to listen for Your voice above the noise of life. When storms rise around me, remind me that You are the One who brings peace. Teach me to trust Your authority and rest in Your calm. Today, I choose to quiet my heart and keep my eyes on You. Amen.

Journal Prompt

  1. What “storms” in your life are making it hard to hear God’s voice right now?
  2. How does it encourage you to know that Jesus—not you—has authority to silence them?
  3. Write one way you will intentionally listen for His voice today.

Day 3 Do What You Hear

Scripture

“But be doers of the word, and not hearers only, deceiving yourselves.”
— James 1:22

Devotional

For two days we’ve centered our hearts on trusting God and listening for His voice. But hearing without obeying leaves us unchanged. James reminds us that discipleship is never just about information—it’s about transformation.

The danger is subtle: we can fill our minds with Scripture, sermons, and study, yet never allow God’s Word to move us to action. We can even feel satisfied just knowing truth without ever practicing it. James warns us that this is self-deception.

When Jesus calmed the storm in Mark 4, He first told His disciples, “Let us go to the other side.” The miracle came as they obeyed and set out on the journey—even though it meant facing winds and waves. Obedience often leads us straight into the places where we most need to see God’s power at work.

As disciples, the Word of God is not just to be heard, but lived. Today, choose to act on what He speaks. Even small steps of obedience open the door for His peace, His power, and His presence to reshape your life.

Prayer

Father,
Thank You for speaking through Your Word. Forgive me for the times I’ve heard but failed to obey. Give me courage today to put Your Word into action. Help me not only to be a hearer but a doer, walking in step with Your Spirit. In Jesus’ name, Amen.

Journal Prompt

  1. What is one truth from Scripture you’ve been hearing but not yet living out?
  2. What small act of obedience can you take today to respond to God’s Word?
  3. Write a short prayer of commitment to follow through on what He’s asking.

Day 4 Staying Connected

Scripture

“I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.”
— John 15:5

Devotional

Trust sets the foundation. Listening tunes our hearts. Obedience moves us forward. But without abiding—a daily, living connection to Jesus—we quickly wither.

In John 15, Jesus gives us a picture of discipleship that is organic, not mechanical. A branch does not bear fruit by trying harder; it bears fruit by staying connected to the vine. The same is true for us. The fruit of holiness, love, and power comes not from our own effort but from Christ flowing through us.

Our culture celebrates independence, but discipleship requires dependence. “Apart from me you can do nothing” is not a rebuke—it’s a lifeline. Abiding means prayer, worship, Scripture, and obedience all flowing together into a life that draws daily strength from Jesus Himself.

As you walk through these 90 days, remember: you don’t have to manufacture fruit. Stay connected, and He will bring it.

Prayer

Lord Jesus,
You are the true Vine. Help me remain in You today, not rushing ahead in my own strength but abiding in Your presence. May my life bear fruit that brings glory to the Father. Teach me what it means to rest, remain, and rely on You completely. Amen.

Journal Prompt

  1. What are the “false vines” you sometimes stay connected to for meaning or strength?
  2. How can you practically abide in Christ today—through prayer, Scripture, or stillness?
  3. Write about one fruit of the Spirit you long to see grow in your life as you remain in Him.

Day 5 A New Creation

Scripture

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”
— 2 Corinthians 5:17

Devotional

Discipleship is not about self-improvement; it’s about transformation. When we come to Christ, we don’t just get a second chance—we receive a new identity. The old life is gone; the new life has begun.

But here’s the challenge: many of us live as though the “old” still defines us. We carry guilt from past sins, shame from old failures, or labels others have spoken over us. Yet God’s Word declares something greater—when you are in Christ, you are new.

This isn’t just spiritual language; it’s reality. The Spirit of God within you reshapes your desires, your thoughts, and your direction. Holiness isn’t about striving to be better; it’s about living out the new life already planted in you by grace.

Today, don’t measure yourself by your past mistakes or your present struggles. Measure yourself by the truth of who Christ says you are: forgiven, redeemed, and made new.

Prayer

Father,
Thank You for making me new in Christ. Help me to release the old labels and the weight of past failures. Teach me to live fully in the new life You have given me. Let my thoughts, my choices, and my words reflect who I am in You. In Jesus’ name, Amen.

Journal Prompt

  1. What “old” things—habits, lies, or labels—still try to define you?
  2. How does the truth that you are a new creation in Christ change the way you see yourself?
  3. Write down one area of your life where you want to walk in the newness of His Spirit this week.

Day 6 Strength in Weakness

Scripture

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”
— 2 Corinthians 12:9

Devotional

Discipleship is not about proving how strong we are—it’s about depending on how strong God is. Paul knew this well. He prayed for his “thorn in the flesh” to be removed, but instead of taking it away, God gave him something better: grace.

We live in a culture that tells us to hide weakness, push harder, and present strength. But in the Kingdom of God, weakness becomes the doorway for His power. When we come to the end of ourselves, we finally discover that His grace is enough.

For these 90 days, you may already feel moments of weariness—too much to do, too many distractions, too many battles inside and out. That’s when today’s truth becomes life-giving: God’s strength doesn’t show up after you get it together; His strength meets you in your weakness.

When you admit, “Lord, I can’t,” you’re in the perfect place to hear Him say, “But I can.”

Prayer

Lord,
Thank You that I don’t have to pretend to be strong. Your grace is enough for me. Teach me to boast in my weakness, not in defeat, but in confidence that Your power rests upon me. Fill me with Your strength today, and let others see Your power at work in my life. Amen.

Journal Prompt

  1. Where do you feel weakest right now—in faith, relationships, or daily life?
  2. How might God’s strength be revealed in that very weakness?
  3. Write a declaration of faith today: “Lord, Your grace is sufficient for me in _______.”

Day 7 Remember and Recommit

Scripture

“Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go.”
— Joshua 1:7

Devotional

The first week is complete. You’ve taken seven steps toward a deeper walk with Christ—learning to trust, to listen, to obey, to abide, to embrace your new identity, and to draw strength from God in weakness.

Joshua’s call from God was simple but demanding: be strong, be courageous, and don’t turn aside. The same applies to you today. Discipleship isn’t lived out in a moment; it’s formed in daily faithfulness.

This is why reflection matters. Looking back helps us see what God has already begun in us. Looking forward reminds us that this journey is not finished. In fact, you’ve only just started.

Today is not about starting over or checking boxes. It’s about recommitting—deciding again that for the next stretch of this 90-day journey, you will stay strong and courageous, keeping your eyes fixed on Jesus.

Prayer

Father,
Thank You for carrying me through the first week of this journey. I pause to remember the ways You’ve spoken and the truths You’ve planted in my heart. Give me strength to keep going, courage to stay the course, and faith to trust that You will finish what You have started in me. In Jesus’ name, Amen.

Journal Prompt

  1. Looking back over Days 1–6, what truth stood out the most to you?
  2. What has been the hardest part of this first week?
  3. Write a recommitment prayer for the next stretch of this journey, asking God to strengthen your resolve.

Week 2 (Days 8–14)


Day 8 Daily Bread

Scripture

“Give us this day our daily bread.”
— Matthew 6:11

Devotional

When Jesus taught His disciples to pray, He didn’t point them to distant concerns first—He drew their hearts to the immediacy of today. “Give us this day our daily bread.” That prayer isn’t just about food on the table, but about cultivating dependence on God one day at a time.

We live in a culture obsessed with planning, storing, and securing the future. While wisdom looks ahead, discipleship begins with trust in the present moment. God gives us strength for today, grace for today, and provision for today. Tomorrow’s strength will arrive tomorrow.

Israel learned this lesson in the wilderness with manna. If they tried to hoard, it spoiled. God was teaching them (and us) that daily reliance builds faith. Anxiety thrives when we try to control tomorrow, but peace grows when we trust Him for today’s bread.

Ask yourself: what would change in your walk with Christ if you stopped rushing ahead and learned to live in today’s portion?

Prayer

Father, I confess that I often worry about what’s ahead. Teach me to receive today’s bread with gratitude. Strengthen me to live in today’s grace, knowing You will meet tomorrow’s needs when I get there. Amen.

Journal Prompt

  1. Where do you feel most anxious about the future right now?
  2. How can you practice living with “today’s bread” instead of tomorrow’s worries?
  3. Write about one way God provided for you recently in a daily, timely way.

Day 9 Counting the Cost

Scripture

“Whoever does not bear his own cross and come after me cannot be my disciple.”
— Luke 14:27

Devotional

Jesus never tricked people into following Him with half-truths. He was brutally honest: discipleship costs everything. Following Christ is not about convenience but about surrender.

In His day, the cross wasn’t a symbol of jewelry or artwork—it was an instrument of death. To “bear your cross” meant being willing to die to your old life, your old ambitions, your own rights, in order to follow the Lord completely.

Too often, we want the benefits of Christ without the sacrifice. We want His peace without giving up control. We want His blessings without laying down our idols. But discipleship requires an honest accounting: am I willing to lay everything down—my comfort, reputation, finances, time, even relationships—if obedience to Christ requires it?

The truth is, you cannot cling to the old life and fully grasp the new. To carry your cross is not just to endure hardship but to embrace surrender as the path of joy.

Prayer

Lord Jesus, You carried the cross for me. Help me not to shrink from carrying mine for You. Teach me to let go of the things I hold tightly, and to follow You with open hands and a willing heart. Amen.

Journal Prompt

  1. What part of your life do you find hardest to surrender to Christ?
  2. How does remembering the cross He bore for you change your perspective?
  3. Write down what you believe Jesus is worth to you personally.

Day 10 A Disciple’s Love

Scripture

“By this all people will know that you are my disciples, if you have love for one another.”
— John 13:35

Devotional

When the world looks at the church, what should stand out most? Jesus gives the answer: love. Not the shallow love of politeness or tolerance, but a radical, self-giving love that mirrors His own.

Love is the badge of discipleship. It is what marks us out as belonging to Him. Knowledge, preaching, programs, or even miracles may attract attention, but love is what convinces hearts that Christ is real.

This love is not natural—it’s supernatural. It forgives when wronged, serves when tired, gives when empty, and embraces when rejected. It reflects Jesus washing His disciples’ feet, dying for His enemies, and praying for those who nailed Him to the cross.

If love is our mark, then the world will know us not by our slogans but by our sacrifice. Imagine what would change in your family, church, or community if love became the defining characteristic of every disciple.

Prayer

Lord, fill me with Your love today. Help me to see others through Your eyes and respond with patience, kindness, and grace. Let my life reflect the love that drew me to You in the first place. Amen.

Journal Prompt

  1. Who in your life is hardest to love right now, and why?
  2. What would it look like to show Christlike love to that person?
  3. Write about a time when someone’s love pointed you to Jesus.

Day 11 Serving Like Jesus

Scripture

“For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”
— Mark 10:45

Devotional

Greatness in the Kingdom is measured differently than in the world. For the world, greatness means status, recognition, and authority. For Jesus, greatness means stooping low in service.

On the night He was betrayed, Jesus took up a towel and basin and washed His disciples’ feet—an act reserved for the lowest servant. He wanted them to understand that true leadership and true discipleship are rooted in service.

Serving like Jesus means setting aside our rights and preferences to bless others. It means doing the unnoticed things with joy. It means being willing to meet practical needs, not just spiritual ones. When we serve, we not only reflect Christ but also discover Him in fresh ways.

The call to serve isn’t glamorous, but it’s transformative. Every act of humble service shapes us more into His likeness.

Prayer

Jesus, thank You for serving me with Your very life. Help me to embrace the call to serve others with humility and love. Let my service be an offering that honors You. Amen.

Journal Prompt

  1. Who can you serve in a practical way this week?
  2. How do you typically respond when service goes unnoticed?
  3. Write about a time when serving others drew you closer to Jesus.

Day 12 Holiness of Heart

Scripture

“Blessed are the pure in heart, for they shall see God.”
— Matthew 5:8

Devotional

Holiness is not just what we do—it’s who we are becoming. A pure heart is one fully devoted to God, free from divided affections. Jesus doesn’t just want outward obedience; He wants inward transformation.

The Pharisees looked righteous on the outside but were corrupted within. True discipleship doesn’t stop at behavior modification. It’s about allowing the Spirit to purify motives, desires, and thoughts so that what flows outward is genuinely holy.

The promise is beautiful: the pure in heart see God. Holiness sharpens our vision. When our hearts are cluttered with idols, distractions, or hidden sins, God feels distant. But when He purifies us, our spiritual sight clears, and His presence becomes unmistakable.

Holiness isn’t about perfectionism. It’s about consecration—setting yourself apart for Him daily.

Prayer

Lord, cleanse my heart from hidden faults. Give me purity not only in what I do but in why I do it. I long to see You more clearly, unhindered by sin or divided devotion. Amen.

Journal Prompt

  1. What “hidden” things in your heart need God’s cleansing touch?
  2. How do distractions keep you from seeing Him clearly?
  3. Write a prayer of consecration, offering your heart fully to Him.

Day 13 Persevering in Faith

Scripture

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”
— Galatians 6:9

Devotional

The road of discipleship is not easy. There are days when prayer feels dry, Scripture feels heavy, and obedience feels costly. But Paul reminds us that perseverance is worth it.

Weariness is real. Even Jesus grew tired. But perseverance means pressing on because you trust that God is still at work. It means believing that the seeds you plant in obedience will bear fruit—even if you don’t see it yet.

Satan’s tactic is simple: discourage you into quitting. But the promise of God is clear: if you do not give up, you will reap. The harvest may not come immediately, but it will come. Hold fast to the One who holds you.

Prayer

Lord, when I feel weary, remind me of Your promises. Give me strength to press on in obedience. Help me to trust that You are working even when I can’t see the harvest. Amen.

Journal Prompt

  1. Where in your life do you feel weary in doing good?
  2. What would perseverance look like for you this week?
  3. Write about a “harvest” moment in your past when perseverance paid off.

Day 14 Walking in the Spirit

Scripture

“But I say, walk by the Spirit, and you will not gratify the desires of the flesh.”
— Galatians 5:16

Devotional

Discipleship is not about willpower but Spirit-power. Paul says the key to victory over the flesh is not trying harder but walking closer. To “walk in the Spirit” is to live moment by moment surrendered to His guidance.

Think of it as a daily walk with a Companion. You’re not dragging the Spirit along your path; He is leading you on His. Walking in the Spirit means listening for His nudges, responding to His convictions, and yielding to His fruit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.

The flesh pulls us toward selfishness and sin. The Spirit pulls us toward holiness and life. Whichever voice we follow most consistently will shape our lives. The good news is that the Spirit is not only with us but in us, empowering us to live as true disciples.

Prayer

Holy Spirit, lead me today. Keep me sensitive to Your voice, quick to repent when I stray, and eager to walk in Your fruit. Help me to depend on Your power, not my own strength. Amen.

Journal Prompt

  1. What area of your life most needs the Spirit’s guidance right now?
  2. How do you know when you are “walking in the Spirit” versus walking in your flesh?
  3. Write down one daily habit you can practice to stay in step with Him.

Week 3 (Days 15–21)


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Week 4 (Days 22–28)


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Week 5 (Days 29–35)


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Week 6 (Days 36–42)


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Week 9 (Days 57–63)


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Week 10 (Days 64–70)


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Week 11 (Days 71–77)


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Week 12 (Days 78–84)


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Week 13 (Days 85–90)


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